Members :: 13222  

Kontomere - Fish & Spinach In Tomatoes Recipe



⭐⭐⭐⭐⭐ - Information on Kontomere - Fish & Spinach In Tomatoes Recipe. Other topics of interest include: Tatale - Ghanaian Plantain Cakes Recipe, Akotonshi (Stuffed Crabs) Recipe, Groundnut Soup Recipe, Ghanaian Shito (Tasty Hot Pepper) Recipe, Ashanti Chicken Recipe. Use the search box above to search for more.



  


1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then steam onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

kontomere with cooked plantain or rice.

 Premium Job Application Service, Monthly Subscription. Contact: [email protected] 



Find Out More About Kontomere - Fish & Spinach In Tomatoes Recipe


Find Business & Locations Related To Kontomere - Fish & Spinach In Tomatoes Recipe


Watch Videos On : Kontomere - Fish & Spinach In Tomatoes Recipe


Find Tweets


Chat With Other Users On This Page (Registered Members Only)






 

500
visitors online

Log in to chat with other members

Rooms available: Dating, Business/Market, Education, VIP Room

Members logged in (38) : Reflect  Cyngwular  simon 12  Zuzie Omarion  Afriyie Gideon  bright edem  vinco1  Eryintey  Kayritch  Ashley Comfort  Afamefunem  Ewura  KUMI JOEL  Genova  Dawish  Mallamzamaani1  Kwarfo Emmanuel  Paraiso  Gony  Ashachikyba  Gustavo1985  Prince kajei  Osmens  Staffy  Wizderickhalifa  Abbey  Enock kofi Poku Eyis  Wyclef  Godwill  Lotto must pay  joykuzzy  Lll  owusu92  KellyG  spendybae  kpoha  makchev  GWS_Admin  
Page Last Updated On Wednesday, 22 January 2020.
Do Not Sell My Personal Information