M E N U
Garden Egg Stew Recipe


Method

Cut, wash and season meat with garlic, salt and a little ginger. Cook

meat until tender.

Was and boil garden eggs till they are soft. Prepare tomatoes and

onions.

Heat oil in saucepan, add the sliced onions and fry for 2 minutes. Add

the ground pepper, cook for a few minutes then add the ground dried

shrimps and ground tomatoes and cook for about 10 minutes.

Add the meat and stock, simmer for about 5 minutes. Remove skin

and seeds of garden eggs, chop and add to the stew.

Serve with hot boiled yam, plantain, rice, etc.

Ingredients

* 10 garden eggs

* 3 tomatoes

* 2 medium sized onions

* 4 red peppers, ground

* 6 medium sized dried herrings

* 8oz meat

* 1 dsrtspn. dried shrimps, ground

* 1⁄4pt palm oil

* 1 clove garlic, ground

* salt to taste
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Page Last Updated On Sun, 25 Jun 2017.


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