M E N U
Fresh Fish Stew Recipe


Method

Clean, cut fish into steaks and wash with lime or lemon, rinse in water

and season with garlic, ginger and salt.

Heat oil in a saucepan, fry ground onions, pepper and tomatoes for a

few minutes. Add ground fry shrimps and fresh tomatoes and allow to

simmer until cooked.

Add water, allow to boil for 5 minutes and add the seasoned fresh fish

and sliced onions. Simmer gently until fish is cooked.

Serve hot with banku, kenkey, etc.

Ingredients

* 1lb fresh fish

* 4 peppers, ground

* 1 dsrtspn. tomato puree

* 2 dsrtspn. dried shrimp, ground

* 4 medium sized onions, ground or sliced

* 4 fresh tomatoes, ground

* 6 kpakpo shito

* 1⁄2pt water

* 1⁄4pt palm oil or cooking oil

* 1 clove garlic,ground

* ginger, ground

salt to taste


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Page Last Updated On Mon, 27 Feb 2017.


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